What can you use instead of milk?

* Soy milk: Made from soybeans, this plant-based milk has a similar taste and texture to cow's milk and is a good source of protein, calcium, and vitamin D.

* Almond milk: Made from almonds, this milk is naturally low in calories and fat and is also a good source of protein, calcium, and vitamin D.

* Oat milk: Made from oats, this milk has a creamy, nutty flavor and is a good source of fiber, protein, and calcium.

* Rice milk: Made from rice, this milk is light and slightly sweet and is a good source of carbohydrates, protein, and calcium.

* Coconut milk: Made from the flesh of coconuts, this milk is rich and creamy and is a good source of healthy fats, protein, and calcium.

* Hemp milk: Made from hemp seeds, this milk has a nutty, earthy flavor and is a good source of protein, omega-3 fatty acids, and calcium.

* Macadamia milk: Made from macadamia nuts, this milk has a rich, buttery flavor and is a good source of healthy fats, protein, and calcium.

* Pea milk: Made from yellow split peas, this milk is naturally low in calories and fat and is a good source of protein, fiber, and calcium.