How many calories in low fat milk?
The calorie content of low-fat milk can vary slightly depending on the brand and the fat percentage. However, a general estimate is:
* 1 cup (240ml) of 1% milk contains approximately 102 calories.
* 1 cup (240ml) of 2% milk contains approximately 120 calories.
Keep in mind that these are just averages. For more precise information, it's best to check the nutrition label on the milk carton.
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