Are mashed potato flakes gluten free?

Some brands of mashed potato flakes are gluten-free, while others are not. This is because the flakes are often made from potatoes, but they can also contain ingredients like wheat starch, which is a gluten source.

Here's what to do:

1. Check the ingredient list carefully. Look for anything that might contain gluten, such as wheat, barley, rye, or malt.

2. Look for a "Gluten-Free" label. Many brands will clearly label their products as gluten-free if they are.

3. Contact the manufacturer. If you're unsure, you can always contact the manufacturer directly to ask about the gluten content of their mashed potato flakes.

Remember: It's always best to err on the side of caution and choose a brand that is explicitly labelled gluten-free, especially if you have a gluten sensitivity or celiac disease.