What instant pudding mix is gluten free?

Here's why:

* Food labeling changes frequently: Gluten-free designations can change based on ingredient updates or manufacturing processes.

* Ingredients vary by brand and flavor: Even within a single brand, different flavors of pudding mix might contain different ingredients, some of which may contain gluten.

* My access to real-time information is limited: I am an AI and don't have access to real-time product information or the ability to check ingredient lists for specific brands.

How to find gluten-free pudding mix:

1. Check the ingredient list: Always read the ingredient list carefully. Look for gluten-containing ingredients like wheat, barley, rye, or spelt.

2. Look for "gluten-free" labeling: Many products will explicitly state if they are gluten-free.

3. Contact the manufacturer: If you are unsure, contact the manufacturer directly to inquire about gluten-free options.

I hope this helps!