Does raw celery have any nutritional value?

Raw celery does have nutritional value. One medium stalk of celery (about 4 inches long) provides:

* Calories: 6

* Carbohydrates: 1.6 grams

* Fiber: 1.2 grams

* Vitamin K: 19% of the RDI

* Vitamin C: 10% of the RDI

* Potassium: 8% of the RDI

* Folate: 4% of the RDI

In addition to these nutrients, celery also contains small amounts of other vitamins and minerals, including calcium, magnesium, phosphorus, and iron.

Celery is a good source of antioxidants, which help to protect cells from damage. The main antioxidants in celery are flavonoids, which have been linked to a lower risk of several chronic diseases, including heart disease, stroke, and cancer.

Celery is also a low-calorie, high-fiber vegetable. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight. Fiber helps to keep you feeling full, and it can also help to lower cholesterol and blood sugar levels.

So, even though celery may not be the most nutrient-dense vegetable out there, it does have some nutritional value and can be a healthy addition to your diet.