How to Cook Quinoa

Quinoa is an ancient grain that was originally grown by the Incas in Peru. It is high in protein, iron and magnesium, and has a nutty flavor. It is a great protein source for vegetarians and people on a gluten-free diet. This whole grain is easy to very easy to prepare. This recipe will make 3 1/2 cups of quinoa.

Things You'll Need

  • Quinoa
  • Fine-mesh strainer/sieve
  • Water
  • Pan

Instructions

  1. Measure out 1 cup of quinoa into a fine-mesh strainer/sieve. Rinse very thoroughly, as there is some powder residue on the grain.

  2. Bring 1 3/4 cups of water to a boil, then add the 1 cup of quinoa.

  3. Simmer uncovered for 12 minutes. All of the liquid should be absorbed. This is similar to cooking rice.

  4. Fluff with a fork and serve warm. Quinoa can also be served cold as a side salad when mixed with cherry tomatoes.