What cooking oils are gluten free?

* Vegetable oils: Canola, corn, soybean, sunflower, safflower, grapeseed

* Olive oil

* Coconut oil

* Avocado oil

* Sesame oil

* Peanut oil

Gluten is a protein found in wheat, barley, and rye. Oils are derived from plants and do not contain gluten. So, you can use these oils freely even if you follow a gluten-free diet.

Important Note:

* Always check the label: While oils themselves are gluten-free, some products might be contaminated during processing or packaging. It's a good idea to double-check labels for any "may contain gluten" warnings.

* Avoid flavored oils: Flavored oils sometimes use ingredients that contain gluten, like soy sauce or other seasonings.

Enjoy your gluten-free cooking!