What are the Eight essential sugars for health?

There are no "eight essential sugars" for health. This is a misunderstanding of how sugars work in the body.

Here's what you need to know:

* Sugars are not essential nutrients: Your body can produce glucose, the primary sugar your body uses for energy, from other sources like protein and fat. You don't need to consume sugars for your body to function.

* Most sugars are not beneficial: Added sugars, found in processed foods and drinks, contribute to weight gain, type 2 diabetes, and other health problems.

* Focus on whole foods: Instead of worrying about specific sugars, prioritize whole foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods provide fiber, vitamins, minerals, and other nutrients that support your health.

Important Note: Some individuals with specific metabolic conditions may require specific sugar adjustments in their diet, but this should be guided by a healthcare professional.