A food that contains natural sugars?

Fruits are a great example of food containing natural sugars. Here are some others:

* Vegetables: Many vegetables like carrots, corn, and beets have natural sugars.

* Dairy products: Milk, yogurt, and cheese contain lactose, a natural sugar.

* Honey: Made by bees from nectar, it's a concentrated source of natural sugars.

* Maple syrup: A natural sweetener produced from the sap of maple trees.

* Dates: A dried fruit with a high sugar content.

* Grains: Whole grains like brown rice and oats contain natural sugars.

It's important to note that even though these foods contain natural sugars, they are still sugars and should be consumed in moderation as part of a balanced diet.