What is the difference between no added sugar and sugar-free product?

"No added sugar" and "sugar-free" are two different terms used to describe food and beverage products. Here's the difference between the two:

No Added Sugar:

- This means that no sugar has been added to the product during processing or manufacturing.

- The product may naturally contain sugar from ingredients such as fruits, vegetables, or dairy.

- No added sugar products can still contain naturally occurring sugars, so they may not be suitable for people who need to strictly control their sugar intake.

Sugar-Free:

- This means that the product contains less than 0.5 grams of sugar per serving.

- Sugar-free products may be sweetened with artificial sweeteners or sugar substitutes, such as aspartame, sucralose, or stevia.

- Some sugar-free products may also contain small amounts of natural sugars from ingredients like fruits or vegetables, but the total sugar content must be below 0.5 grams per serving.

In summary, "no added sugar" means that no additional sugar has been added to the product, while "sugar-free" means that the product contains less than 0.5 grams of sugar per serving. It is important to read food labels carefully to understand the sugar content and ingredients of a product before consuming it.