Can confectioners sugar be used on diabetic cookies?
Confectioners' sugar, also known as powdered sugar, is made from regular granulated sugar. It has a high glycemic index, meaning it can cause a rapid spike in blood sugar levels. Therefore, it is not recommended for use in diabetic cookies.
Here are some alternatives for diabetic cookie recipes:
* Sugar substitutes: Erythritol, stevia, monk fruit, and xylitol are common sugar substitutes that have a lower impact on blood sugar levels.
* Natural sweeteners: Honey, maple syrup, and agave nectar can be used in moderation.
* Reduce sugar content: Many recipes can be adjusted to use less sugar overall.
* Use whole grains: Using whole wheat flour instead of refined white flour can also help lower the overall glycemic index of cookies.
It is important to remember that even with substitutions, diabetic cookies should still be consumed in moderation as part of a balanced diet. Always consult with a healthcare professional or a registered dietitian for personalized dietary advice.
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