Can to much baking soda cause diarrhea?

Baking soda is a common household ingredient that is often used as a leavening agent in baking. In small amounts, it is generally considered safe to consume. However, consuming large amounts of baking soda can cause a number of side effects, including diarrhea.

Baking soda is a strong alkali, and consuming too much of it can cause the pH level in the stomach to become too alkaline. This can lead to a number of digestive issues, including diarrhea, nausea, and vomiting. In addition, baking soda can also bind to minerals such as calcium and magnesium in the digestive tract, which can lead to deficiencies of these minerals, further exacerbating diarrhea.

The amount of baking soda that is considered to be safe to consume varies depending on the individual. However, most experts recommend limiting your intake to no more than 1 teaspoon (3 grams) per day.

If you experience diarrhea after consuming baking soda, it is important to stop taking it and drink plenty of water to help flush the baking soda from your system. You may also want to consider taking an over-the-counter antidiarrheal medication to help relieve your symptoms. If your diarrhea is severe or does not improve after a few days, it is important to see a doctor.