What are sugar and starches primary function?

Sugars and starches are the primary source of energy for the body. They are broken down into glucose, which is then used by cells for energy. Sugars are simple carbohydrates that are found in fruits, vegetables, and dairy products. Starches are complex carbohydrates that are found in grains, legumes, and potatoes.

Sugars and starches provide the body with quick energy, which is why they are often consumed before or during exercise. They can also help to improve mood and energy levels. However, it is important to consume sugars and starches in moderation as they can lead to weight gain and other health problems if consumed in excess.

Primary functions of sugars and starches:

- Provide energy: Sugars and starches are the body's primary source of energy. They are broken down into glucose, which is then used by cells for energy.

- Spare protein: Sugars and starches can help to spare protein from being used for energy. This is important because protein is needed for building and repairing tissues.

- Provide fiber: Sugars and starches can also provide fiber, which is important for good digestion. Fiber can help to prevent constipation, diarrhea, and other digestive problems.

- Regulate blood sugar levels: Sugars and starches can help to regulate blood sugar levels. This is important because high blood sugar levels can lead to diabetes and other health problems.