What cinnamon dosage should you take for glucose?

Cinnamon is a spice that has been used for centuries in traditional medicine to treat various health conditions, including diabetes. Studies have shown that cinnamon can help lower blood sugar levels and improve insulin sensitivity, making it a potential natural supplement for people with type 2 diabetes.

The recommended dosage of cinnamon for glucose control varies depending on individual factors, including age, health status, and severity of diabetes. However, most studies have used a cinnamon dosage ranging from 1,000 to 6,000 milligrams per day.

Here are some general cinnamon dosage guidelines for glucose:

1. Ceylon Cinnamon:

- Powdered Form: 1/2 to 1 teaspoon per day

- Whole Cinnamon Sticks: 1 to 2 sticks per day

2. Cassia Cinnamon:

- Powdered Form: 1/4 to 1/2 teaspoon per day

- Whole Cinnamon Sticks: 1/2 to 1 stick per day

It is important to note that while cinnamon can be beneficial for glucose control, it should not be used as a substitute for prescribed medications or medical advice. If you are considering using cinnamon for glucose management, be sure to talk to your healthcare provider first. They can help determine the appropriate dosage and advise on any potential interactions with medications you may be taking.

Additionally, cinnamon may lower blood sugar levels, so it is important to monitor blood sugar regularly when using it as a supplement. Cinnamon may also interact with certain medications, such as blood thinners and insulin. If you are taking any medications, consult with your healthcare provider before taking cinnamon.