How much of a pear can diabetic have?

People with diabetes can eat pears in moderation as part of a balanced diet. The amount of pear a person with diabetes can have will depend on their individual circumstances, such as their blood sugar control, carbohydrate tolerance, and overall dietary intake.

As a general guideline, one serving of fruit is equivalent to about 1/2 cup of fresh fruit, such as sliced pears or 1/4 cup of dried fruit. However, it's important for individuals with diabetes to keep track of their carbohydrate intake and adjust portion sizes accordingly.

Pears contain about 15-17 grams of carbohydrates per 1/2 cup serving. To minimize the impact on blood sugar levels, it's best to pair pears with a source of protein or healthy fat, such as yogurt, cheese, or nuts. This can help slow down the absorption of sugar and prevent spikes in blood glucose levels.

It's important for people with diabetes to work with a registered dietitian or healthcare provider to determine an appropriate portion size and eating frequency of pears based on their individual needs and diabetes management plan.