What is a good diabetic dinner?

Grilled Salmon with Roasted Vegetables

Serving Size: 1 serving

Ingredients:

* 1 skinless, boneless salmon fillet (about 6 ounces)

* 1 tablespoon olive oil

* 1/2 teaspoon salt

* 1/4 teaspoon black pepper

* 1 cup broccoli florets

* 1 cup carrots, cut into 1-inch pieces

* 1/2 cup red onion, cut into 1-inch pieces

Instructions:

1. Preheat oven to 400°F (200°C).

2. Line a baking sheet with parchment paper.

3. In a large bowl, combine the salmon, olive oil, salt, and pepper. Toss to coat.

4. Spread the salmon and vegetables on the prepared baking sheet.

5. Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

6. Serve immediately.

Nutritional Information:

* Calories: 450

* Carbohydrates: 20g

* Protein: 35g

* Fat: 25g

* Saturated Fat: 3g

* Fiber: 4g

* Sodium: 650mg