Does drinking Malibu and rum make you gain weight?

Malibu is a coconut-flavored liqueur that contains sugar, alcohol, and natural flavors. Rum is a distilled alcoholic beverage made from sugarcane. Both Malibu and rum are high in calories and carbohydrates.

One ounce of Malibu contains about 100 calories and 13 grams of carbohydrates. One ounce of rum contains about 97 calories and 0 grams of carbohydrates.

If you drink a glass of Malibu and rum with a mixer such as soda or juice, you will consume even more calories and carbohydrates.

In addition to the calories and carbohydrates, alcohol can also interfere with your body's ability to burn fat. This can make it easier to gain weight if you drink alcohol regularly.

If you are trying to lose weight or maintain a healthy weight, it is important to limit your intake of alcohol. This includes Malibu and rum.