How many calories in a cup of tea with low fat milk?

It's impossible to give you an exact calorie count for a cup of tea with low-fat milk without more information. Here's why:

* Type of tea: Different teas have different calorie contents. For example, herbal teas are generally calorie-free, while black or green tea have a few calories from natural sugars.

* Amount of milk: A "cup" can vary in size, and the amount of milk you add makes a big difference.

* Fat content of the milk: Low-fat milk can range from skim milk (almost no fat) to 1% or 2% milk.

* Sugar added: Do you add sugar or any sweeteners? This dramatically changes the calorie count.

Here's a general guideline:

* Plain tea: Most plain teas (black, green, herbal) have very few calories (around 2-5 calories per cup).

* Low-fat milk: A typical 8-ounce cup of low-fat milk (1% or 2%) has about 10-15 calories.

To estimate the calorie count:

1. Check the calorie content of your specific tea: Look at the packaging or search online for the type of tea you are drinking.

2. Check the calorie content of your low-fat milk: Look at the milk carton for the specific brand you are using.

3. Add the calories together: For example, if your tea has 2 calories and you use 10 calories of low-fat milk, your total calorie count would be about 12.

Important Note: This is just an estimate. For a more accurate calorie count, use a calorie tracking app or website that allows you to input the specific ingredients and amounts you use.