Why Is it harmful to drink water after tea?

There is no scientific evidence to support the claim that drinking water after tea is harmful. In fact, staying hydrated is crucial for good health, regardless of what you've just consumed.

Here's why this misconception might exist:

* Taste: Some people find that water dilutes the taste of tea, particularly if it's strongly brewed. This is purely a personal preference.

* Digestion: Tea contains tannins, which can slightly slow down digestion. However, drinking water after tea won't make this effect worse.

* Iron absorption: Tea contains tannins that can interfere with iron absorption from plant-based foods. However, this effect is minor and is unlikely to be significantly impacted by drinking water.

In conclusion: Drinking water after tea is perfectly safe and even beneficial for your overall health. If you find that water dilutes the taste, simply drink it separately.