What is the best tea to drink before bed?

Chamomile tea: Chamomile is known for its calming effects and has been traditionally used to promote relaxation and sleep.

Lavender tea: Lavender is another herb with soothing and calming properties. Lavender tea is often used to reduce anxiety and improve sleep quality.

Passionflower tea: Passionflower is a tropical flower that has been used in traditional medicine for its sedative and sleep-promoting effects. Passionflower tea is believed to help reduce anxiety and improve sleep quality.

Lemon balm tea: Lemon balm is a member of the mint family and has a mild citrusy flavor. Lemon balm tea is known for its calming effects and has been shown to improve sleep quality in people with anxiety disorders.

Tulsi tea: Tulsi, also known as holy basil, is an aromatic herb that is considered sacred in many cultures. Tulsi tea has been used in traditional medicine to promote relaxation and improve sleep quality.

Green tea: Green tea contains a small amount of caffeine, which can give you a slight energy boost, but it also contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress.

It's important to note that while these teas may have sleep-promoting effects, their impact on sleep can vary from person to person. Some people may find that certain teas help them fall asleep more easily, while others may not experience significant effects. Additionally, it's important to avoid drinking teas with high caffeine content, such as black tea or pu-erh tea, before bed, as caffeine can interfere with sleep.