Is it good to drink green tea before meal?

Yes, drinking green tea before a meal can be beneficial for several reasons:

Weight Management: Green tea is known to boost metabolism and help in weight loss. Consuming green tea before a meal can increase feelings of fullness and reduce calorie intake, which may support weight management goals.

Blood Sugar Control: Green tea can help regulate blood sugar levels after a meal. The compounds in green tea, such as catechins, may slow down the absorption of carbohydrates and improve insulin sensitivity, preventing blood sugar spikes.

Cardiovascular Health: Green tea contains antioxidants that can improve heart health. Drinking green tea regularly has been associated with lower levels of "bad" (LDL) cholesterol, reduced inflammation, and improved blood flow, which can reduce the risk of cardiovascular diseases.

Antioxidant Defence: Green tea is rich in antioxidants, particularly catechins, which can help protect cells from damage caused by free radicals. Consuming green tea before a meal can provide an antioxidant boost and enhance overall health.

Mental Alertness: The caffeine in green tea can enhance mental alertness and focus. This can be beneficial before a meal to improve concentration and energy levels.