Is oolong tea the same as green tea?

Oolong tea and green tea are both made from the Camellia sinensis plant. However, there are some key differences between the two teas in terms of their processing, taste, and caffeine content.

Processing

Oolong tea is semi-oxidized, meaning that the tea leaves are allowed to oxidize for a short period before being heated to stop the oxidation process. This gives oolong tea a more complex flavour profile than green tea, which is unoxidized.

Taste

Oolong tea has a more mellow and slightly sweet flavour than green tea. It can also have a floral or fruity aroma. Green tea, on the other hand, is known for its vegetal and slightly astringent flavour.

Caffeine content

Oolong tea contains less caffeine than green tea. On average, a cup of oolong tea contains about 25-35 milligrams of caffeine, while a cup of green tea contains about 45-60 milligrams.

Overall

Oolong tea and green tea are both healthy and delicious beverages. They offer different flavour profiles and caffeine levels, so you can choose the tea that best suits your preferences.