Do green tea supplements help with work outs?

Yes, green tea supplements may help with workouts. Green tea contains caffeine, which is a stimulant that can increase energy levels and improve mental focus. Additionally, green tea contains antioxidants that can help reduce inflammation and improve recovery from exercise. Some studies have shown that green tea supplements can help people burn more fat during exercise and improve their endurance. However, more research is needed to confirm the effectiveness of green tea supplements for improving workout performance.