How do you use tea tree oil for cough and cold?

1. Steam Inhalation:

Add a few drops (2-3) of tea tree oil to a bowl of steaming water. Cover your head and the bowl with a towel, creating a tent. Inhale the vapor for about 5-7 minutes. The steam with tea tree oil helps to clear nasal congestion and relieve cough.

2. Gargle:

Mix a few drops (1-2) of tea tree oil in a glass of warm water. Gargle with this mixture for about 30 seconds, then spit it out. Repeat several times a day to soothe sore throat and reduce inflammation.

3. Chest Rub:

Mix 1-2 teaspoons of carrier oil (such as coconut or olive oil) with a few drops (2-3) of tea tree oil. Apply this mixture to your chest and back, gently massaging the area. This can help relieve congestion and coughing.

4. Diffuser:

Add a few drops (3-5) of tea tree oil to an aroma diffuser or humidifier. Let it diffuse in your living area or bedroom. This helps in clearing the air, reducing congestion, and allowing for easier breathing.

5. Bath Soak:

Mix a few drops of tea tree oil (2-3) to a carrier oil (such as almond oil). Then add this mixture to your bathwater. Soak in the bath for about 15-20 minutes. The steam and tea tree oil help with congestion and cold symptoms.

Precaution:

Before using tea tree oil for any health-related purpose, it is important to dilute it with a carrier oil. Do not apply tea tree oil directly to your skin or ingest it. If you experience any adverse reaction, stop using it immediately and consult your healthcare provider.