What food group is sodas in?

Sodas don't fit into any of the traditional food groups. They are considered empty calories because they provide very little nutritional value and are high in sugar.

Here's why:

* No vitamins or minerals: Sodas lack essential vitamins and minerals that our bodies need to function properly.

* High in sugar: The high sugar content in sodas contributes to weight gain, tooth decay, and other health problems.

* Artificial sweeteners: Some sodas contain artificial sweeteners, which can have their own potential health risks.

Instead of categorizing sodas, it's best to limit your consumption and opt for healthier beverages like water, unsweetened tea, or milk.