Is non diet soda bad for you?

The evidence on whether non-diet soda is harmful to health is somewhat conflicting. Some studies have shown that non-diet soda may be associated with an increased risk of weight gain, type 2 diabetes, and heart disease, while other studies have found no significant association.

One of the main concerns with non-diet soda is the high amount of added sugar it contains. Sugary drinks have been linked to an increased risk of weight gain, obesity, and type 2 diabetes. In fact, one study found that consuming just one sugary drink per day was associated with a 26% increased risk of developing type 2 diabetes.

In addition to added sugar, non-diet soda also contains other ingredients that may be harmful to health, including artificial sweeteners, phosphoric acid, and sodium benzoate. Artificial sweeteners, such as aspartame and sucralose, have been linked to a variety of health problems, including cancer, migraines, and weight gain. Phosphoric acid can damage teeth and may also be linked to an increased risk of osteoporosis. Sodium benzoate is a preservative that has been associated with an increased risk of DNA damage and cancer.

Overall, the evidence suggests that non-diet soda may be harmful to health, especially if consumed in large amounts. It is best to limit your intake of sugary drinks and to opt for water, unsweetened tea, or other healthier beverages instead.