How many cups of water should an individual drink each day?

There's no one-size-fits-all answer to how much water you should drink each day. It depends on a number of factors, including:

* Your activity level: More active people need more water.

* Your climate: Hot and humid climates require more water intake.

* Your overall health: Certain medical conditions may require more or less water.

* Your diet: Eating fruits and vegetables with high water content can contribute to your daily intake.

General recommendations:

* The National Academies of Sciences, Engineering, and Medicine recommend that men drink about 15.5 cups (3.7 liters) of fluids per day, and women drink about 11.5 cups (2.7 liters) of fluids per day.

* These recommendations include fluids from all sources, not just water.

* Most people can stay hydrated by drinking water whenever they feel thirsty.

Signs of dehydration:

* Dry mouth

* Fatigue

* Dizziness

* Headache

* Dark urine

If you're concerned about your water intake, consult your doctor or a registered dietitian. They can help you determine the right amount of water for your individual needs.