What is wrong with drinking water electrolytes?

There is nothing inherently wrong with drinking water with added electrolytes. Electrolytes are minerals (such as sodium, potassium, magnesium, and calcium) that are essential to the body's functioning, and they can help to regulate hydration and muscle function. Water with added electrolytes can be beneficial for people who are exercising or engaging in other activities that cause them to sweat heavily, as it can help to replace the electrolytes that are lost through sweat.

Drinking moderate amounts of water with electrolytes is generally safe for most people. However, consuming excessive amounts of electrolytes, especially through supplements or in conjunction with a diet high in sodium, may lead to health problems such as high blood pressure, kidney problems, and muscle weakness. Additionally, some people may experience side effects like nausea or diarrhea from consuming large amounts of electrolytes.

It's important to talk to a healthcare professional before consuming large amounts of electrolytes or changing your diet significantly, especially if you have any underlying health conditions. For most healthy adults, drinking plain water is usually sufficient to maintain hydration and electrolyte balance.