Flavor Change

• Cauliflower naturally has a mild flavor, making it a great addition to smoothies. The vegetable can pair with any fruit or vegetable, adding its health benefits to the mix. You don't get the musky flavor that comes out when the cauliflower is boiled and eaten alone. It is best paired with intense partners such as citrus fruits, tomatoes or carrots.

Is It Necessary?

• The health benefits of cauliflower are the reasons it should become a staple in smoothies. It is a good source of vitamin C and has the same amount of potassium as a banana but with less calories. Cauliflower adds omega-3 fatty acids, much like avocados, but cauliflower often is more accessible in some parts of the United States.

Some Pairing Ideas

• Smoothies come in both savory and sweet flavors. Cauliflower can be found in both. For savory smoothies, try cauliflower, kale and tomato. Another combo is cauliflower carrots and/or tomato. For a sweet smoothie, mix cherries and cauliflower, or a berry smoothie with blueberries, strawberries and cauliflower.

A Word on Green Smoothies

• Adding cauliflower and other veggies to smoothies is the practice behind the green smoothie trend. Green smoothies are half fruit and half vegetable. This is done to pack the smoothie with nutrition yet still make it tasty. Green smoothies give drinkers the opportunity to ingest the veggies they wouldn't normally eat, such as cauliflower.