Can you get the daily recommended amount of water from drink mixes like Crystal Light and Kool aid?

You can't rely on drink mixes like Crystal Light and Kool-Aid to get your daily recommended water intake. Here's why:

* They are not pure water: These mixes are primarily made up of sugar, artificial sweeteners, flavorings, and sometimes vitamins. While they do contain some water, the amount is significantly less than what you'd get from plain water.

* They can dehydrate you: The sugar and artificial sweeteners in these drinks can actually make you dehydrated, especially if you drink them in large quantities. This is because your body needs to use water to process sugar.

Here's a better approach:

* Stick to plain water: Aim for 8 glasses of plain water per day. You can also add natural flavorings like lemon or cucumber to your water.

* Limit sugary drinks: Drink mixes like Crystal Light and Kool-Aid should be consumed in moderation or avoided altogether.

* Drink other hydrating beverages: Other healthy options include tea, unsweetened fruit juice (in moderation), and milk.

Remember, staying hydrated is crucial for your overall health. While drink mixes can be enjoyable occasionally, they should not be your primary source of hydration.