What to eat or drink after losing blood?

* Red meat. Red meat is a good source of iron, which is essential for producing red blood cells. Iron-rich red meats include beef, pork, and lamb.

* Poultry. Poultry is another good source of iron. Choose lean poultry, such as chicken or turkey, to avoid consuming too much fat.

* Fish. Fish is a good source of iron and protein. Choose fatty fish, such as salmon, tuna, or mackerel, to get the most omega-3 fatty acids.

* Eggs. Eggs are a good source of iron, protein, and vitamins B12 and D.

* Dairy products. Dairy products are a good source of calcium and protein. Choose fat-free or low-fat dairy products to avoid consuming too much saturated fat.

* Dark leafy greens. Dark leafy greens are a good source of iron, folate, and vitamin C. Choose greens such as spinach, kale, or collard greens.

* Legumes. Legumes are a good source of iron, protein, and fiber. Choose legumes such as beans, lentils, or chickpeas.

* Dried fruits. Dried fruits are a good source of iron, potassium, and fiber. Choose dried fruits such as raisins, apricots, or prunes.

Drinks to drink after losing blood:

* Water. Water is essential for hydration and helps the body absorb nutrients.

* Fruit juices. Fruit juices are a good source of vitamins, minerals, and antioxidants. Choose 100% fruit juice and avoid sugary drinks.

* Vegetable juices. Vegetable juices are a good source of vitamins, minerals, and antioxidants. Choose vegetable juices that are low in sodium.

* Sports drinks. Sports drinks can help replace electrolytes lost during sweating. Choose sports drinks that are low in sugar.