Why should teens drink 3 cups of milk a day?
The American Dietary Guidelines do not recommend that teens drink 3 cups of milk per day. Instead, the guidelines recommend that teens drink 3 cups of milk or fortified soy beverages each day. This amount of dairy can help teens meet their calcium needs, which are important for bone health.
Other Drinks
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Other Drinks
- Barware
- Beer
- Cider
- Classic Cocktails
- Cocktails
- Coffee
- Fruity Cocktails
- Liquors
- Martinis
- Non-Alcoholic Cocktails
- Other Drinks
- Punches
- Sake
- Sangria
- Tea
- Tropical Drinks
