How do you prevent tooth sensitivity when drinking 2 tbs of apple cider vinegar with 8oz water 3 times a day?

1. Dilute the apple cider vinegar with water. When you drink apple cider vinegar, the acid can erode your tooth enamel and make your teeth sensitive. To reduce the risk of this side effect, dilute the vinegar with water before you drink it.

2. Use a straw. When drinking apple cider vinegar with a straw, the liquid bypasses your teeth and goes straight into your stomach, reducing the contact with your teeth.

3. Rinse your mouth with water after drinking apple cider vinegar. After you drink apple cider vinegar, it is important to rinse your mouth with water. This will help remove any remaining vinegar that could come in contact with your teeth.

4. Avoid drinking apple cider vinegar on an empty stomach. While apple cider vinegar is often recommended for weight loss, it can actually cause heartburn and reflux when taken on an empty stomach. To reduce the risk of this, try to drink apple cider after you have eaten something.

5. Be mindful of your dental health. If you drink a lot of acidic drinks, your risk of tooth sensitivity may be higher. To protect your teeth, be sure to brush and floss regularly and see your dentist as recommended.