Does drinking hot water reduces weight?

While drinking hot water may have some potential health benefits, it is not a magic solution for reducing weight. Weight loss is primarily influenced by factors such as diet, exercise, and overall lifestyle. Here are some points to consider:

1. Thermogenesis: Drinking hot water can temporarily increase your body temperature, leading to a slight increase in metabolism and calorie burn. This effect, however, is minimal and short-lived.

2. Hydration: Staying hydrated is important for overall health, and drinking hot water can contribute to your daily fluid intake. Adequate hydration can support healthy metabolism and aid in weight management.

3. Appetite control: Some individuals find that drinking hot water before meals helps them feel full and satisfied, which may lead to reduced calorie intake. However, this effect may vary from person to person.

4. Mindful drinking: Taking the time to slowly sip hot water can promote mindfulness and help you pay attention to your hunger and fullness cues. This can be beneficial for avoiding overeating.

It's important to approach weight loss holistically and make sustainable changes to your lifestyle, such as adopting a balanced diet, engaging in regular physical activity, and managing stress effectively. While drinking hot water may have some supportive effects, it should be combined with these broader strategies for long-term weight management success.