Which is worse for you ginger ale or coke?

A 12-ounce can of Coke contains 140 calories, 39 grams of sugar, and 0 grams of fat. A 12-ounce can of ginger ale contains 110 calories, 26 grams of sugar, and 0 grams of fat.

Sugar is the main source of calories in both drinks. Consuming too much sugar can lead to weight gain, obesity, and other health problems, such as heart disease, stroke, and type 2 diabetes.

Ginger ale also contains ginger, which has some health benefits. Ginger can help to reduce nausea, vomiting, and diarrhea. It can also help to improve circulation and reduce inflammation.

However, the amount of ginger in ginger ale is not enough to provide significant health benefits. In fact, some ginger ales may not even contain any real ginger.

Overall, Coke is worse for you than ginger ale. It contains more calories, sugar, and caffeine. Ginger ale does have some health benefits, but the amount of ginger in ginger ale is not enough to provide significant health benefits.