What can you drink instead of water cause makes feel sick?

Electrolyte drinks can replace the minerals that you lose when you sweat. Some popular electrolyte drinks include:

- Gatorade

- Powerade

- Pedialyte

- Nuun tablets

Broth is another good option for replacing fluids and electrolytes. You can drink chicken broth, beef broth, or vegetable broth.

Coconut water is a natural source of electrolytes. It is also a good source of potassium, which can help to prevent muscle cramps.

Fruit juice can also help to replace fluids and electrolytes. However, fruit juice is also high in sugar, so it is important to drink it in moderation.

Sports drinks are designed to help athletes stay hydrated during exercise. They typically contain electrolytes, carbohydrates, and vitamins.

Dairy beverages can also be a good choice for hydration, but some people find them harder to digest than water. Some dairy beverages that you can try include:

- Milk

- Yogurt drinks

- Kefir

- Buttermilk

Herbal tea is another option for hydration, and some herbal teas can even have calming or energizing effects. Some herbal teas that you can try include:

- Chamomile

- Peppermint

- Lemon balm

- Ginger

Sparkling water can be a refreshing and hydrating option, but be sure to choose sparkling water that is unsweetened.

Infused water is another option for hydration. You can infuse water with fruit, vegetables, or herbs to add flavor and nutrients. Some popular combinations for infused water include:

- Lemon and cucumber

- Strawberry and mint

- Watermelon and lime

- Raspberry and basil