How does not drinking water affect your body?

Not drinking enough water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out its normal functions. Dehydration can cause a variety of symptoms, including:

Thirst: This is the body's first signal that it needs water.

Dry mouth: Dehydration can cause the mouth to become dry and sticky, and the tongue to feel rough.

Fatigue: Dehydration can cause fatigue, as the body is unable to function properly when it is lacking water.

Headaches: Dehydration can cause headaches, as the brain does not have enough water to function properly.

Constipation: Dehydration can cause constipation, as the body does not have enough water to help move food through the intestines.

Confusion: Dehydration can cause confusion, as the brain does not have enough water to function properly.

Seizures: In severe cases, dehydration can cause seizures, as the body is unable to regulate its electrical activity properly.

Kidney stones: Dehydration can increase the risk of kidney stones, as the body does not have enough water to dilute the minerals in urine.

Urinary tract infections (UTIs): Dehydration can increase the risk of UTIs, as the body does not have enough water to flush out bacteria from the urinary tract.

Skin problems: Dehydration can cause skin to become dry and cracked, and can also exacerbate wrinkles.

Increased risk of heat stroke: Dehydration can increase the risk of heat stroke, as the body is unable to cool itself properly when it is lacking water.

Death: In extreme cases, dehydration can be fatal.