How much protein does a glass of chocolate milk have?

The amount of protein in a glass of chocolate milk can vary depending on the brand and type of chocolate milk. As a general guideline:

- An 8-ounce (240 ml) glass of whole chocolate milk typically contains around 8-10 grams of protein.

- An 8-ounce glass of 2% reduced-fat chocolate milk usually has around 7-9 grams of protein.

- An 8-ounce glass of skim or fat-free chocolate milk generally provides about 6-8 grams of protein.