Can Triphala be mixed with fruit juice?

* Acidity: Fruit juices, especially citrus juices, are acidic. Triphala, when mixed with acidic substances, can potentially lose its effectiveness. This is because the acidic environment can break down the active compounds in Triphala.

* Absorption: Triphala is best absorbed on an empty stomach. Consuming it with fruit juice might interfere with its absorption and reduce its benefits.

* Taste: The bitter taste of Triphala might clash with the sweetness of the fruit juice, making it unpleasant to consume.

What to do instead:

* Water: The best way to consume Triphala is with plain water.

* Warm milk: You can also take Triphala with warm milk, especially before bedtime.

* Herbal teas: If you prefer a flavored beverage, consider mixing Triphala with warm herbal teas, like chamomile or ginger tea.

Important Note: Always consult with a healthcare professional or a qualified Ayurvedic practitioner before taking Triphala, especially if you have any underlying health conditions or are taking any medications. They can guide you on the appropriate dosage, timing, and potential interactions.