What are some health benefits for oranges?

- High in vitamin C: Vitamin C is an essential nutrient involved in immune system function, collagen synthesis, and iron absorption.

- Good source of fiber: Fiber helps to keep you full and satisfied, promotes digestive health, and can lower cholesterol levels.

- Contains antioxidants: Antioxidants help to protect your cells from damage caused by free radicals.

- May reduce the risk of heart disease: The fiber, potassium, and vitamin C in oranges may all help to lower the risk of heart disease.

- May lower cholesterol levels: The soluble fiber and pectin in oranges may help to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed.

- May help to manage blood pressure: The potassium in oranges may help to lower blood pressure by counteracting the effects of sodium.

- May improve skin health: The vitamin C in oranges is important for the production of collagen, which is a protein that gives skin its strength and elasticity.

- May protect against eye diseases: The vitamin C and lutein in oranges may help to protect against age-related eye diseases such as cataracts and macular degeneration.

- May boost immunity: The vitamin C and antioxidants in oranges can help to strengthen the immune system and reduce the risk of infections.

- May improve cognitive function: The antioxidant flavonoids in oranges may help to improve cognitive function and protect against neurodegenerative diseases such as Alzheimer's disease.

- May reduce the risk of kidney stones: The citric acid in oranges may help to reduce the risk of kidney stones by preventing the formation of calcium oxalate crystals.

- May improve bone health: The vitamin C and calcium in oranges may help to improve bone health and reduce the risk of osteoporosis.

- May reduce the risk of cancer: The antioxidant and anti-inflammatory properties of oranges may help to reduce the risk of certain types of cancer, including lung cancer, stomach cancer, and breast cancer.