How do you make a triple fruit smoothie?

Here's a recipe for a triple fruit smoothie that you can customize to your liking:

Ingredients:

* Base:

* 1 cup frozen fruit (like berries, bananas, mango, or peaches)

* ½ cup milk or yogurt (dairy or non-dairy)

* ½ cup water or juice

* Fruits:

* ½ cup fresh or frozen fruit (choose 3 different types)

* Example: strawberries, blueberries, and kiwi

* Optional Add-Ins:

* 1 tablespoon honey or maple syrup (to taste)

* 1 teaspoon chia seeds or flax seeds

* ½ teaspoon protein powder

* A pinch of cinnamon or nutmeg

Instructions:

1. Blend it all: Combine all ingredients in a blender.

2. Adjust consistency: Add more water or milk to achieve your desired thickness.

3. Blend until smooth: Continue blending until the smoothie is completely smooth.

4. Taste and adjust: Taste the smoothie and add more honey or maple syrup, if desired.

5. Pour and enjoy: Pour the smoothie into a glass and enjoy immediately.

Tips:

* Use frozen fruit: This will give your smoothie a thicker, more ice cream-like consistency.

* Mix and match your fruits: Use your favorite fruits or experiment with different combinations.

* Add some sweetness: If you prefer a sweeter smoothie, add honey, maple syrup, or agave nectar to taste.

* Get creative with add-ins: Include chia seeds, flax seeds, protein powder, peanut butter, or other healthy ingredients.

* Make it ahead: Prepare your smoothie in advance and store it in the refrigerator for up to 24 hours.

Here are some triple fruit smoothie combinations to get you started:

* Tropical Delight: Mango, pineapple, and passionfruit

* Berry Blast: Strawberries, blueberries, and raspberries

* Green Smoothie: Spinach, banana, and kiwi

* Citrus Burst: Orange, grapefruit, and lemon

* Autumn Harvest: Apple, pear, and cranberry

Don't be afraid to experiment and create your own unique triple fruit smoothie!