What do fruits contain that fruit juice does not?

Fruit juice, while made from fruit, often lacks several components found in whole fruits:

1. Fiber: This is the main difference. Whole fruits are rich in dietary fiber, which helps with digestion, lowers cholesterol, and can help control blood sugar levels. Fruit juice is typically strained, removing the pulp and therefore the fiber.

2. Phytonutrients: Fruits contain a variety of beneficial plant compounds, including antioxidants and other nutrients. These can be lost or reduced during the juicing process.

3. Water Content: Whole fruits often have a higher water content than juice, which is concentrated.

4. Structure and Texture: Whole fruit offers a more satisfying chewing experience, which can aid in satiety and prevent overconsumption.

5. Vitamins and Minerals: Some vitamins and minerals are sensitive to processing and can be lost during juicing.

Important Note: While fruit juice can be a source of vitamins and minerals, it's generally not recommended to consume it in large quantities. Whole fruits provide more nutritional value and are better for overall health.