Which of the following is approximate size for one serving fresh fruit?
It's impossible to give you an exact size for a serving of fresh fruit without knowing what type of fruit we're talking about.
Here's why:
* Fruits vary greatly in size and density. A small apple is much smaller than a large grapefruit, and a handful of blueberries will weigh less than a single banana.
* Serving sizes are based on nutritional value. A serving of fruit is typically about 1 cup, but this can translate to different weights and volumes depending on the fruit.
Here's a general guide for typical serving sizes of fresh fruit:
* Small fruits: 1/2 cup (e.g., berries, grapes)
* Medium fruits: 1 medium fruit (e.g., apple, banana, orange)
* Large fruits: 1/2 large fruit (e.g., grapefruit, pineapple)
It's always best to refer to a reliable source for specific serving sizes of the fruits you're interested in. You can find this information on websites like MyPlate.gov or the USDA Food Composition Database.
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