What vitamines do strawberries contain?

* Vitamin C: Strawberries are an excellent source of vitamin C, an antioxidant that is essential for immune function, skin health, and iron absorption. One cup of strawberries provides over 100% of the recommended daily intake (RDI) of vitamin C.

* Vitamin K: Strawberries are also a good source of vitamin K, a nutrient that is important for blood clotting and bone health. One cup of strawberries provides over 20% of the RDI of vitamin K.

* Folate: Strawberries are a good source of folate, a B vitamin that is essential for DNA synthesis and red blood cell production. One cup of strawberries provides over 10% of the RDI of folate.

* Other vitamins: Strawberries also contain smaller amounts of other vitamins, including vitamin A, vitamin E, thiamin, riboflavin, niacin, and pantothenic acid.

In addition to the vitamins listed above, strawberries are also a good source of polyphenols, which are antioxidant compounds that have been linked to a variety of health benefits, including reduced inflammation, improved heart health, and decreased risk of certain cancers.