Can you mix both apple cider vinegar with Epsom salt for a laxative?

Apple cider vinegar contains acetic acid, which is a known laxative. Epsom salt is a type of magnesium sulfate, which is also known to have laxative effects. Mixing the two may help to increase the laxative effect. There is some evidence to support the use of an apple cider vinegar and Epsom salt laxative, but it is important to talk to a doctor before using this mixture, as it may not be appropriate for everyone.

For example, people with certain underlying medical conditions, such as kidney disease, ulcers, or high magnesium levels, should avoid using this mixture. Additionally, taking too much of this mixture may lead to dehydration, electrolyte imbalance, or other side effects, such as nausea or diarrhea.

If you are considering using apple cider vinegar and Epsom salt as a laxative, talk to your doctor to make sure it is safe for you. Your doctor can also recommend the appropriate dose and frequency of use for your individual needs.