Which is healthier instant coffee or brewed coffee?

Both instant and brewed coffee have health benefits, but brewed coffee might have a slight edge in terms of overall healthiness.

Instant coffee:

- High in antioxidants, which can help reduce inflammation and improve heart health.

- Lower in chlorogenic acids, which have been linked to several health benefits. May be healthier for people sensitive to this compound.

- Generally lower in caffeine than brewed coffee, may be a better choice for individuals sensitive to caffeine.

Brewed coffee:

- Higher in chlorogenic acids, which have antioxidant, anti-inflammatory, and blood sugar-lowering effects.

- Provides more flexibility in brewing methods and customization of strength and flavor.

- May be preferred for its richer taste and aroma compared to instant coffee.

Ultimately, the choice between instant and brewed coffee depends on individual preferences and health goals.