Does coffee keep you on the regular?

Coffee itself doesn't directly cause regularity. However, it can indirectly help with bowel movements in a few ways:

* Stimulates the digestive system: Caffeine in coffee can stimulate the muscles in your gut, which helps move things along.

* Increases bowel motility: Coffee can increase the rate at which food moves through your digestive system, which can help prevent constipation.

* Hydration: Coffee can contribute to your daily fluid intake, which is essential for maintaining regular bowel movements.

However, it's important to note that:

* Too much coffee can be dehydrating: This can actually worsen constipation if you don't drink enough water.

* Coffee can cause diarrhea in some people: If you're sensitive to caffeine, it can actually have the opposite effect and make you go more frequently.

* Coffee is not a cure-all: While it may help some people, it's not a substitute for a healthy diet and regular exercise, which are key to maintaining regularity.

Ultimately, how coffee affects your bowel movements depends on your individual body and caffeine sensitivity. If you're struggling with constipation, talk to your doctor about the best course of action.