How many oz of coffee can we drink a day?

The recommended daily intake of caffeine for healthy adults is 400 milligrams. A typical 8-ounce cup of brewed coffee contains about 95 milligrams of caffeine, so you can safely drink up to 4 cups of coffee per day. However, some people may be more sensitive to caffeine and may need to limit their intake to 2 or 3 cups per day. It's also important to keep in mind that caffeine is also found in other sources, such as tea, soda, and energy drinks, so you should factor those into your daily caffeine intake as well.

Here are some additional tips for managing your caffeine intake:

* Start your day with a glass of water instead of coffee. This will help to hydrate you and reduce your desire for caffeine.

* Choose decaf coffee or tea if you're sensitive to caffeine.

* Limit your intake of caffeinated beverages in the evening to avoid disrupting your sleep.

* Drink plenty of water throughout the day to help flush caffeine from your body.