How do you stop coffee headaches?

1. Gradually reduce your caffeine intake. If you are a heavy coffee drinker, try to reduce your intake by 1-2 cups per day over the course of a few weeks. This will help your body to adjust and reduce the severity of the headaches.

2. Drink plenty of water. Dehydration can contribute to headaches, so make sure to drink plenty of water throughout the day, especially when you are drinking coffee.

3. Eat a healthy diet. Eating a healthy diet can help to reduce inflammation and improve overall health, which can also help to reduce the frequency and severity of headaches.

4. Get regular exercise. Exercise can help to improve circulation and reduce stress, both of which can contribute to headaches. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

5. Take over-the-counter pain relievers. If you are experiencing a severe coffee headache, you can take an over-the-counter pain reliever, such as ibuprofen or acetaminophen, to help relieve the pain.

6. Talk to your doctor. If you are experiencing chronic coffee headaches, talk to your doctor. There may be an underlying medical condition that is contributing to the headaches.