How much coffee do you need if are not used to cafine?

If you are not used to caffeine, it's best to start with a small amount to avoid any negative side effects such as anxiety, jitteriness, or headaches. A good rule of thumb is to limit your intake to no more than 200 milligrams of caffeine per day, which is equivalent to about 2 cups (475 milliliters) of brewed coffee.

Here are some tips for how much coffee you can have if you are not used to caffeine:

- Start with half a cup of coffee and see how you feel.

- If you don't feel any negative side effects, you can gradually increase your intake by half a cup every few days.

- Stick to low-caffeine coffee or tea if you are sensitive to caffeine.

- Avoid energy drinks and other high-caffeine beverages.

- Be sure to drink plenty of water throughout the day to stay hydrated.

- If you experience any negative side effects, cut back on your caffeine intake or stop drinking coffee altogether.

Remember that everyone's sensitivity to caffeine is different, so it's important to listen to your body and adjust your intake accordingly. If you have any underlying health conditions, be sure to talk to your doctor before consuming caffeine.